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fitALANYC™ Health Fair
Wednesday, November 16, 2022, 12:00 PM to Thursday, November 17, 2022, 1:30 PM EDT
Category: Education

ALANYC is back with our award-winning Health Fair. Make your health a priority and take steps toward a better you!

November 16th 

12:00 - 12:30 - Let's get Physical - Learn the benefits of weight training (in particular, slowing the aging process) and the top 5 markers of aging that resistance training affects positively.

12:45 - 1:15 - Brain Break - Do you find yourself feeling anxious, stressed, or overwhelmed? You are not alone.  Learn the importance of meditation and how taking 2 minutes of mindfulness and mediation can make you feel and work better. 

November 17th 

12:00 - 12:30 - Need More Zzzzz’s? – Many people don’t get enough sleep on a regular basis.  If you’re one of them, creating a bedtime routine is one of the easiest steps you can take to enjoy better sleep. Bedtime routines are a simple lifestyle change that can help your mind and body relax before bed. Dr. Piken will share strong habits to sleep better including nighttime rituals and the health benefits.

12:45 - 1:15 - Take Control – Stress Less - Stress and anxiety are common experiences for many people and can cripple productivity and take a toll on your emotional health. Learn how taking control over your work/personal life may help reduce stress and protect your mental health.

Click here to register

 

 


Contact: Audrey Serban - [email protected]