Make your health a priority. fitALANYC™ would like to invite you to participate in this year’s health fair and take steps toward a better you!

Sessions and Speakers:

11:30 – 12:00 - Holiday Survival Guide - presented by Barbara Kinter, Emergency Skills

The pandemic here in the United States is approaching its 8^th month, and we are now faced with it encroaching on our holiday season. The Holidays are tough on mental health in the best of times for many people, so this season is likely to bring even greater challenges. Our holiday celebrations are likely to look much different than what we are used to, which may lead to unusual levels of stress, grief, and anxiety.  In this discussion, we will explore the nature of seasonal depression and how to recognize the signs and symptoms in ourselves and our loved ones, as well as discuss some coping strategies.  

12:00 – 12:30 – How to Get your Head Back in the Game and Tap Into your Resilience – presented by Robin Farber, LCSW

Use mindfulness as a catalyst for clearing the fog of all the insanity in the world, by creating intention towards a better state of well-being.  Learn how you build your resilience muscle through mindfulness and intention. 

12:30 – 1:00 – The Greatest Diet on the Planet – presented by Dr. Jason Piken, DC, CNS, PAK

He will explore the background and HOW TO guide for an elimination/reintroduction diet.  You will learn what foods are the right ones for you and also what foods you should avoid.  Most people lose weight without counting calories or paying attention to portions.

1:00 – 1:30 – Building Your Immunity – presented by Rose Soto, Holistic Nutritionist

Our immune system is incredibly complex.  Learn how to prepare your body for the Fall/Winter seasons and gain tips to help give your immune system what it needs to fight off an infection or illness.

1:30 – 2:00 – Telemedicine (Teladoc)... how it works! – Presented by Alan Wilson, GLJ Benefits Consultants

Have you ever wished your doctor was a phone call away? What do you do when you can’t go to your doctor’s office but you or a family member need a doctor?

Members: Free 
BP's: Free  

1 MBS Certificate Credit 

Click here to register.

Zoom credentials will be provided in advance of the event for all sessions.