Inner Nurturing Wellness Lunch & Learn Workshop

Thursday, May 30, 2019
12:00 pm - 1:00 pm
CohnReznick
1301 Avenue of the Americas
Btwn 52nd street & 53rd street
New York, NY 10019

Improve health, reduce stress and prevent disease by learning how to make better diet and lifestyle choices at work and home. This event is presented by fitALANYC and will take place on May 30th from 12:00 pm - 1:00 pm.

The presenter will be Rose Soto, CHNC, Inner Nurturing Wellness.

We will cover:

• Discussion of the state of health in the U.S. - what isn’t working
• Understanding that health is individualized - not a one-size fits all approach
• Primary Food 
• Nutrition to Defeat Illness, Improve Energy, Achieve Weight Success
• Health Benefits of Green Juicing 
• Effects of Sugar and Alternatives
• Coping with Stress in work environment 
• Finding balance in lifestyle
• Healthy Snack List
• Getting Support/Accountability 

*Lunch to be provided by CohnReznick

Rose Soto is an Integrative Holistic Health, Nutrition & Lifestyle Coach accredited by the American Association of Drugless Practitioners, and certified by Columbia University Teachers College and the Institute of Integrative Nutrition.  She is the Founder & Director of Inner Nurturing Wellness and works with a medical private practice in NYC.  

Rose also works with individual private clients and small groups to customize Nutrition programs to help improve a client’s overall health.  She provides the tools and resources to guide you to eat wisely, and make healthy sustainable lifestyle choices according to your current state of health, to prevent genetic diseases or possibly reverse it, improve energy, reduce stress, achieve weight-loss, and restore balance and harmony to body, mind and spirit. 

Rose enjoys traveling and attending off-site Wellness Retreats, and teaching hands-on healthy therapeutic cooking classes to empower her clients to take charge of their health and transform their lives for optimal health. She loves doing pantry makeovers and converting a home kitchen or office kitchenette into a “Healthy Haven.”

Rose also facilitates seasonal Corporate Wellness Seminars and Workshops as well as speaking engagements at Women’s Groups, local churches and schools.  She is an Independent Distributor for doTerra Essential Therapeutic Oils, and partners with various Wellness Practitioners to promote a Healthy and Sustainable Lifestyle.   

Please join us for this fun event. 
Members: FREE
Register here.