Mind-Body Harmony: Bridging Mental Health and Physical Wellness

Our mind and body are intricately connected, with each influencing the other in profound ways. A balanced approach that addresses both mental and physical well-being can lead to improved overall health outcomes and a higher quality of life. Using principles from Mental Health First Aid and the American Heart Association’s Life’s Essential 8, this presentation will explore the crossover that exists in recommendations for maintaining good mental health and key factors for maintaining good physical health.  It's a holistic approach to health that promotes longevity and quality of life.

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