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fitALANYC Wake Up with Yoga Start your day with a yoga session that would include gentle stretching, deep breathing and relaxation techniques designed to sharpen your reflexes and relax your mind to make it more receptive to the information you will receive today! Vinyasa is a flowing style of yoga that links the breath with movement. The focus is on the inhale and exhale as you move from one pose to the next and the benefits from this type of exercise are bountiful, including increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. Instructor Rory Celentano teaches Vinyasa yoga, which is also known as Vinyasa-flow or flow yoga. Rory received his 500-hour teaching certification from Yogaworks in NYC. He has been teaching for over ten years. His website is www.rorycelentanoyoga.com. |